Frequently Asked Questions

Yes! in fact, it's a great way for you to learn about exercise and fitness, as you'll have someone knowledgeable teaching you right from the start!

Not if you don't want to! An important goal for me is that you're comfortable. That means if you prefer to workout at home, I have an online only membership option where you can attend my classes at home live via zoom or access my recorded classes in your own time.

It all depends on you! We'll go at your pace to reach your goals. How fast we do that depends on the time and effort you put in!